Grilled fish with (grilled) vegetables

Simple and easy grilled fish recipe that you can cook for your loved one. A balanced meal for any day of the week.

The finishing touch of garlic, parsley and butter is the icing on the cake! What a great combination for this mild flavoured white fish.

White fish is rich in protein and packed with nutrients like vitamin B12, B6 ( fight inflammation in the body) and selenium. And eating white fish can benefit your heart health. For this recipe I used cod fish, but any white fish will work.

Sidedish:

As for the side dish, vegetables pair perfectly with cod fish. I grilled vegetables that I always have in my fridge. Other side dishes that work well:

- steamed vegetables - mashed patotoes - salad -corn.

Grilled fish with grilled veggies

Recept afdrukken Pin recept

Gang main dish

Porties 2

Ingrediënten  

• 45 grams flour
• 1 tsp garlic powder
• 1 tsp dill
• 1 tsp parsley
• 1 clove minced garlic
• 2 white fish fillets around 180 gram per piece

Grilled vegetables

• 1/2 aubergine
• 1 bell pepper
• 1/2 zucchini
• 1 glove minced garlic
• 2 tsp parsley
• 1/2 cup olive oil

Instructies 

Grilled vegetables

• Cut the aubergine and zucchini in slices (about 1 cm thick) and cut the bell pepper in big chunks.
• Heat a large pan on high heat. Brush the vegetables with olive oil on both sides. Place it on the pan and let it stay for about 5 minutes before moving or turning them.
• Turn them around if the vegetables have nicely browned lines and cook for another few minutes.
• Combine minced garlic, parsley and pepper&salt to taste with the olive oil.
• Brush vegetables with the mixture.

Grilled fish

• Put flour on a big plate and mix together with garlic powder and dill.
• Clean and pat dry the fish fillets with kitchen paper. Season the fish with salt and pepper on both sides. Then coat it with the flour mixture by placing it on the plate.
• Heat the pan first over medium heat. Then add oil.
• Gently place the fish fillets into the pan. And sear for 6 minutes (3 minutes on both sides), until golden brown. When done, carefully place the fish fillets on a plate.
• Add butter to the same pan. Following by adding the parsley and minced garlic. Stir around and add a splash of lemon juice.
• Pour the butter mixture on top of the fish fillets.

Trefwoord fish, grilled, vegetables